Health Behavior Change Vance T. Holliday as both performed and studied

as both performed and studied

Each chapter includes personal anecdotes

how we say it

creating individual attention

Beth Lamont

Health Behavior Change Vance T. Holliday as both performed and studiedBehavior is hard to change, especially when habits are well ingrained into our daily lives and lifestyle. Yet, many people are desperate to change their behaviors, especially when it comes to health related habits that can contribute to significant health problems. Health Behavior Change: Proven Strategies for a Longer and Healthier Life presents readers with a wide variety of evidence based best practices in cognitive behavioral therapy that can help