repeat process in 10 second intervals for up to 3 minutes in total heat time
but there is no upper limit
Microwave: Put in heated microwave for 10 seconds
Just Contact Us for FULL REFUND
Recovery and Prevention for Busy Athletes
Versatile Ice Pack for Athletes with Hot/Cold Therapy for Pain Relief and Fast Recovery MCF repeat process in 10 secondANYTIME, ANYWHERE, ANYHOW Pain Relief on Your Terms. For Any and All of Your Body Parts. Never Compromises Your Comfort and Lets You Move Around While Giving You Relief! Works for Upper and Lower Back, Sciatica, Arthritis, Bruises, Shoulders, Elbows, Hips, Thighs, Knees, Calves, Ankles, Neck and More. MOST VERSATILE RELIEF w Hot Cold Therapy Comfortable Solution for Pain Relief, Recovery and Prevention for Busy Athletes. You Do NOT Have to Lie Down