Workbook- Shut Up & Sit: Finding Silence and All the Life-changing Magic that Comes With It. Bedtime Calming Ritual ** Mindfulness Cards** Introduce your

** Mindfulness Cards** Introduce your little ones to the world of mindfulness and positive thinking with the "Mind Cards: Kids Edition

**PRICE INCLUDES TAX AND SHIPPING IN CONTINENTAL USA**

Consciousness Coach and Consultant Yedda takes her personal and professional years of study into the science and psychology of mindfulness and distills those teachings down to their clearest and yeah

their sassiest essence

Whether it's a morning pep-talk or a bedtime calming ritual

Workbook- Shut Up & Sit: Finding Silence and All the Life-changing Magic that Comes With It. Bedtime Calming Ritual ** Mindfulness Cards** Introduce your8x11 Coaching Manual with worksheets and exercise to accompany learners along the way: Lets be honest, mindfulness is everywhere these days. From first grade classrooms to executive suites it seems like everyone in the West is finally starting to reach for the power of a practice that has been a part of the Eastern world for centuries. But, in case you havent noticed, mindfulness, what I call shutting up and sitting, doesnt come all that naturally to