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Below is a list of each element of the salad and dressing, and the gut-health properties: Lemons: rich in fiber and vitamin C, which protects the cells against free radicals, and has the potential to reduce gut inflammation and boost the immune system Apple Cider Vinegar: contains acetic acid which boosts digestion and discourages harmful gut bacteria, it can improve glucose response, and contains polyphenols which can fight off cell damage from diseases like cancer Olive Oil: reduces inflammation throughout the body including the gastrointestinal tract Whole Grain Mustard: great source of dietary fiber, magnesium, calcium and iron, and mustard seeds contain sinigrin which is a powerful antioxidant Cashews: Cashews contain dietary fibers that aid in digestion, unsaturated fatty acids, and polyphenols Gut-Friendly Creamy Lemon Vinaigrette Ingredients 1/2 cup fresh squeezed lemon juice 1/4 cup apple cider vinegar 2/3 cup extra virgin olive oil 2/3 cup cashews, unsalted 2 teaspoons whole grain mustard 1/2 teaspoon salt 1/2 2/3 cup water Instructions In a high-speed blender or food processor, add all ingredients except water
This fortnights theme on the Historical Sew Fortnightly is Lace & Lacings. One of my favourite kinds of lace is metal lace: its so unexpected, and such an interesting combination of the delicate aesthetic of lace with the durability of metal
Perfect if you love an urban look
"We wanted to wear traditional white bridal dresses and thought the dresses from Pronovias were gorgeous." Theresa Nist's Wedding Dress In January 2024, The Knot had a front-row seat at the very first Golden Bachelor wedding
Mini wedding dress made of luxurious lace is sure to add sparkle to your party, rehearsal dinner, or wedding reception
