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Many readers want to make changes, but need some help obtaining organic, real food, without breaking the bank

How to Reheat: Add the desired amount of dressing to a casserole dish or pan, drizzle on to 1/3 cup of chicken stock, and cover with foil

So I went back to my recipes and combined and adapted some to come up with something that was simple, tasty, frugal (a batch costs around $1.50), and REAL

(approximately) | Calories: 42kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Fiber: 1g | Sugar: 8g | SmartPoints (Freestyle): 2 Creamy Italian Serving: 3 tbsp

The Very Hungry Caterpillar part two What you'll need: An old sheet, painted in butterfly colours Ordinary clothes Butterfly eye mask (optional) Buy The Very Hungry Caterpillar 63