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Since healthcare providers encourage a ratio of less than 5:1 (per University of Rochester Medical Center), eating heart-healthy oils like sunflower can help achieve this

It's completed with a zipper back for easy wear

We recommend the Niidor Adhesive Bra, made with bio-silicone, that is strapless and wont shift

Start with a basic piece, like a tank top or dress, and then add layers like kimonos, vests, or scarves to create depth and interest in your look

This caesar vinaigrette is my go-to since we cut out dairy from our diets, and its full of that classic caesar flavor you love but its on the lighter side with a punch of zippy lemon