So, if you have a Druddigon in your Active (who typically doesnt need any Energy to fulfill its role), Rough Skin does 20 DMG and as you attach Energy to Darkrai in your Bench, theres another 20 DGMF, totally the net damage you do to your opponents Active Spot Pokmon to a staggering 40 DMG
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This can be vital for dodging targeting effects and going into a powerful monster
The support cast is not filler
Finally, the meta plays a huge role